Garcinia Cambogia Green Tea: Safe for Weight Loss?
When Garcinia became famous for its weight loss properties, the market quickly came up with compositions like Garcinia Cambogia green tea combining the best of both ingredients to supercharge the weight loss supplement product.
Garcinia cambogia is a tropical fruit that is commonly used as a weight loss supplement, while green tea is a beverage that is known for its numerous health benefits. Both of these supplements have gained popularity in recent years due to their potential to aid in weight loss and improve overall health.
Garcinia cambogia may help reduce appetite and prevent fat storage, while green tea is rich in antioxidants and has been shown to have positive effects on heart health, brain function, and fat loss.
Many people have started to combine garcinia Cambogia and green tea supplements in the hopes of achieving even greater weight loss and health benefits.
Here is what both components do in Garcinia Cambogia green tea composition product.
What is Garcinia Cambogia?:
Garcinia cambogia is a small, green fruit that is native to Southeast Asia. It looks like a small pumpkin and is often used in cooking and traditional medicine. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), which is thought to help weight loss by reducing appetite, preventing fat storage, and increasing the burning of fat.
The science behind Garcinia Cambogia Effect on Weight Loss
Studies have shown that taking Garcinia Cambogia can lead to a reduction in body weight, body mass index (BMI), and waist circumference. A study published in the Journal of Obesity in 2011 found that subjects who took Garcinia Cambogia lost an average of 2.8 pounds over an 8-week period, while those who took a placebo lost only 0.9 pounds.
Potential side effects and precautions when taking garcinia Cambogia supplements
Garcinia cambogia supplements can cause side effects such as nausea, headaches, and digestive issues. One of the studies found sporadic liver toxicity issues when impure Garcinia supplements were consumed.
It’s important to note that while Garcinia Cambogia can be effective in promoting weight loss, it should not be considered a substitute for a healthy diet and regular exercise. It is also always recommended to consult a healthcare professional before starting any new supplement regimen, especially if you are pregnant, breastfeeding, have any medical conditions, or are taking any medications.
Garcinia Cambogia is available in different forms such as capsules, tablets, and powder. It is recommended to take 500-1000mg of HCA per day, and it is important to ensure that the supplement contains at least 50% HCA. It is also important to choose a reputable brand, as some supplements may not contain the amount of HCA that is stated on the label.
What is Green Tea
Green tea has been enjoyed for centuries for its refreshing taste and potential health benefits. One of the most popular benefits associated with green tea is weight loss. In this blog post, we will explore the science behind how green tea can aid in weight loss, how to consume it for the best results, and any potential side effects to be aware of.
Science Behind Green Tea
Green tea is made from the leaves of the Camellia sinensis plant and is rich in active compounds such as catechins and caffeine. Catechins, specifically EGCG, have been shown to increase the body’s ability to burn fat, while caffeine is known to boost metabolism. Studies have found that regular consumption of green tea can lead to a reduction in body weight, body mass index (BMI), and waist circumference.
One possible mechanism by which green tea may promote weight loss is by increasing energy expenditure. Catechins and caffeine have been shown to raise the body’s metabolic rate, which can lead to a greater number of calories being burned. Additionally, green tea may reduce appetite, leading to a decrease in calorie intake.
To incorporate green tea into a weight loss diet, try drinking it in place of sugary drinks or consuming it before meals. Green tea is available in different forms such as loose leaf or supplements, but it’s recommended to consume 2-3 cups per day.
Combining Garcinia with Green Tea
Garcinia works two ways for weight loss – A fat blocker as well as an appetite suppressant. Green tea, as discussed earlier, is known to boost metabolism and reduce appetite.
When combined, Garcinia Cambogia and green tea can work together to enhance weight loss results by increasing the body’s ability to burn fat and by reducing calorie intake.
Scientific Study Behind Garcinia Cambogia Green Tea
A study published in the Journal of Obesity in 2011 found that subjects who took a combination of Garcinia Cambogia and green tea extract lost an average of 2.8 pounds over an 8-week period, while those who took a placebo lost only 0.9 pounds. The study suggests that the combination of Garcinia Cambogia and green tea may be more effective than either supplement alone.
It’s important to note that while Garcinia Cambogia and green tea can be effective in promoting weight loss, they should not be considered a substitute for a healthy diet and regular exercise. It is also always recommended to consult a healthcare professional before starting any new supplement regimen
Side Effects of Garcinia Cambogia Green Tea
While any herbal composition has fewer side effects than any synthetic drugs, but body’s reactive adaptation to new herbs and toxicity is one of the few factors you must keep in mind while using any Cambogia Garcinia green tea product.
One study found some sporadic cases of liver toxicity by using products like Garcinia Cambogia green tea. So choose only the best brands which are known for their quality product, don’t just pick any brand from Walmart shelves because herbal weight loss supplement brands are not subjected to FDA approval.
Order Garcinia Cambogia Green Tea
Be very careful to order Garcinia cambogia green tea from the safest and trusted sources who are aware of the possible toxicity in herbal products. Don’t just purchase from any outlet and from any brand. There are many trusted suppliers who test their raw material in lab before making the herbal composition.