As women over 60, we face unique challenges in maintaining our health and well-being. Hormonal changes, age-related decline, and existing health conditions can make it difficult to manage weight, energy levels, and cognitive function. However, a recent trend offers a potentially powerful solution: intermittent fasting. Intermittent fasting (IF) is an eating pattern that cycles between …

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In a world where diabetes is on the rise, the search for effective management strategies has never been more crucial. Among the myriad of approaches, intermittent fasting (IF) has emerged as a promising contender. In this comprehensive guide, we delve into the synergy between intermittent fasting and diabetes management, exploring the potential benefits, considerations, and …

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