In the 1990s, garcinia cambogia gained a reputation as an active supplement for weight loss. Garcinia cambogia is a tropical fruit that is native to Southeast Asia and India. It is also known as Malabar tamarind, and it has been used for centuries in traditional Ayurvedic medicine.
Once established, there were many varieties of Garcinia cambogia extract available on the market, like – capsules, powder, and gummies. There are some combinations available as well to prepare even powerful garcinia Cambogia weight loss supplements like Garcinia cambogia green tea.
Traditional Use of Garcinia Cambogia
Garcinia cambogia has been used for centuries in traditional Ayurvedic medicine in Southeast Asia and India. The fruit, rind, and bark of the plant have been used for various purposes.
The fruit of the Garcinia Cambogia plant is traditionally used as a condiment in curries and chutneys, while the rind is often dried and used as a spice. It is believed to have a sour and bitter taste, which is why it is used to add flavor to dishes.
The bark of the Garcinia Cambogia plant is used to make a traditional remedy for various ailments, such as:
- Digestive issues: it is used to relieve stomach discomfort and indigestion.
- Rheumatism and other inflammatory conditions: it is used as a pain reliever and anti-inflammatory
- Skin conditions: it is used to treat skin conditions such as ringworm and eczema.
- Weight loss: it’s been used for centuries as an appetite suppressant and to support weight loss
History and Discovery of Garcinia Cambogia Extract for Weight Loss
Garcinia Cambogia was first identified for its potential weight loss benefits in the 1960s by a food scientist named Dr. Julie Chen. She discovered that the rind of the Garcinia Cambogia fruit contains a high concentration of hydroxycitric acid (HCA), which is the active ingredient believed to promote weight loss.
Dr. Chen’s initial research showed that HCA could inhibit the production of fat in the body and suppress appetite, which led to further studies on the effectiveness of Garcinia Cambogia for weight loss.
Since then, several clinical trials and studies have been conducted on the use of Garcinia Cambogia for weight loss. Some of these studies have shown promising results, while others have been inconclusive. Overall, the research on Garcinia Cambogia for weight loss is mixed and more studies are needed to confirm its effectiveness.
The active ingredient in Garcinia Cambogia that is believed to promote weight loss is hydroxycitric acid (HCA). HCA is found in high concentrations in the rind of the fruit.
The main mechanism by which HCA is thought to promote weight loss is by inhibiting the production of an enzyme called citrate lyase. Citrate lyase is responsible for converting carbohydrates into fat in the body. By inhibiting this enzyme, HCA is believed to reduce the production of fat in the body, leading to weight loss.
HCA is also thought to suppress appetite by increasing levels of the neurotransmitter serotonin in the brain. Serotonin is known to play a role in regulating mood and appetite. By increasing serotonin levels, HCA may help to reduce cravings and emotional eating.
Additionally, HCA is known to have an effect on the metabolism of lipids and carbohydrates, which could also contribute to weight loss. You can read the complete garcinia cambogia review here.
Varieties of Garcinia Cambogia Extract
Garcinia Cambogia is available in a variety of forms, including pills, powder, gummies, and green tea. Each form has its own unique properties and may be more suitable for certain individuals based on their preferences and needs.
- Garcinia Cambogia Pills: Garcinia Cambogia pills are one of the most popular forms of supplement. They are easy to take and can be found in most health food stores and online. Pills typically come in a variety of dosages, and it’s important to follow the recommended dosage on the label.
- Powder: Garcinia Cambogia powder is another popular form of supplement. It can be mixed with water or added to smoothies and other drinks. It’s a good option for people who want to control the dosage and prefer to take their supplements in liquid form.
- Garcinia Cambogia Gummies: Garcinia Cambogia gummies are a newer form of supplement. They are a convenient and tasty way to take the supplement, similar to taking a vitamin. Gummies are usually pre-measured and easy to carry around.
- Garcinia Cambogia Green Tea: Some manufacturers combine Garcinia Cambogia with green tea extract to make a weight loss supplement. Green tea contains caffeine and antioxidants that have been shown to promote weight loss and improve overall health. However, it’s important to keep in mind that green tea also contains caffeine, which can have side effects such as jitteriness, insomnia or headaches.
Read the Garcinia Cambogia review article here and garcinia cambogia green tea.