Garcinia Cambogia Review

Looking for an objective Cambogia garcinia review? This post will guide you through what is Garcinia Cambogia supplement, the scientific study of the role of garcinia in weight loss, side effects, and other potential benefits of Garcinia.

Garcinia cambogia is a small, pumpkin-shaped tropical fruit that is native to Southeast Asia, primarily Indonesia. It is also known as Malabar tamarind, and is a popular weight-loss supplement.

The tree that produces the fruit can grow up to 30 feet tall and has glossy, dark green leaves.

The fruit itself is typically yellow or green when unripe and turns a deep red or purple color when it is ripe. It’s relatively small, usually about the size of an orange, and has a tough, inedible rind. The flesh of the fruit is white or pale yellow and contains several small seeds.

Native use of Garcinia Cambogia

Garcinia cambogia has been used by natives in Southeast Asia for centuries, both as a food source and for its medicinal properties

The fruit is generally not eaten fresh but is often used to make supplements or as a flavoring agent in cooking. Its sharp flavor and sour taste make it a popular ingredient in dishes like fish curries, and it’s also used in place of lemon or tamarind to give recipes a pop of flavor.

In addition to its culinary uses, the rind of garcinia Cambogia is commonly used as a dietary supplement to treat a number of health conditions, including intestinal issues, rheumatoid arthritis, and high cholesterol.

Here are a few ways that natives have traditionally used garcinia Cambogia in their lifestyle:

• As a food: The fruit is not commonly eaten fresh, but it is often used to flavor dishes in Southeast Asian cuisine. In some cultures, the fruit is dried and used as a condiment or spice, similar to tamarind or lime.
  
• As a weight-loss aid: Natives have used fruit as a weight-loss aid for centuries, as it is believed to suppress appetite and inhibit the conversion of carbohydrates into fats.
  
• As a digestive aid: The rind of the fruit is traditionally used to treat digestive issues such as diarrhea, constipation, and stomach ulcers.
  
• As a treatment for other medical conditions: Natives have also used garcinia Cambogia to treat a variety of other medical conditions, including rheumatism, skin diseases, and parasitic infections.
  

Garcinia Weight Loss Supplement: How Does it Work for Weight Loss? 

When the benefits of Garcinia Cambogia were discovered in native users, this was quickly explored for a scientific explanation.

One of the dominant components found in Garcinia was hydroxycitric acid (HCA) content. HCA helps in weight loss in two different ways.

Fat Blocker: HCA is believed to block an enzyme called citrate lyase, which plays a role in the production of fat in the body. By blocking this enzyme, HCA is thought to help reduce the production of fat and make it more difficult for the body to store fat. It has also been shown to accelerate fat oxidation and decrease fat production in the body.

Appetite Suppressant: Additionally, HCA is believed to have an effect on appetite, making people feel full and reducing the desire to eat. So basically it acted as an appetite suppressant for weight loss enthusiasts. This was reported by many users of Garcinia cambogia.

Reduce Anxiety and Stress: The HCA found in garcinia Cambogia is also thought to increase levels of serotonin, a neurotransmitter that plays a role in regulating mood and appetite. By increasing serotonin levels, HCA may help to reduce feelings of anxiety and stress, which can lead to overeating.

Scientific Studies on Claims of Garcinia Cambogia in Weight Loss

Once Garcinia became wildly popular as a weight loss supplement, the scientific community went ahead with a few studies to verify the truth behind the claims.

For example, a 2002 study of 24 adults showed that taking 900 mg of HCA per day led to a 15–30% decrease in daily calorie intake and promoted weight loss.

Additionally, a 2006 study in 60 adults observed that treatment with an HCA supplement that provided 2,800 mg of the compound per day for 8 weeks led to a 5.4% average reduction in body weight and significantly reduced food intake.

A 2019 randomized, double-blind, placebo-controlled trial involving 60 overweight or obese individuals found that those who took Garcinia cambogia for 12 weeks lost significantly more weight than those who took a placebo. The study also found that the supplement led to a decrease in body mass index (BMI) and waist circumference.

Other Benefits of Garcinia Cambogia

The beauty of natural components is their holistic effect on the body. Users reporting on the Garcinia cambogia review, experience a whole lot of other health improvements in diabetes and cholesterol along with weight loss that has been verified in scientific studies.

Studies on rats ( Animal studies) that used Garcinia cambogia as a supplement suggest that it may positively affect glucose metabolism and aid the body in better-utilizing glucose.

To test this idea, researchers looked at how taking Garcinia cambogia with its component HCA would affect glucose absorption in people ( Human studies) with and without type 2 diabetes.

The results of the study stated that the healthy individuals who were exposed to HCA showed a slight reduction in the presence of glucose in the blood, known as glycaemia and glucagon (a hormone that works with insulin in regulating glucose levels in the body, glucagon raises the concentration of glucose in the bloodstream). So in short, it helped in the blood sugar levels for diabetic people.

There is also some evidence to suggest that Garcinia Cambogia may help to lower cholesterol levels. HCA has been found to inhibit the synthesis of cholesterol and triglycerides in the liver.

It is also reported to help with oxidative stress in many people which indirectly helps curb overeating or binge eating leading to Obesity.

Garcinia Cambogia Review as Various Weight loss Supplements

There are several types of Garcinia Cambogia weight loss supplements available, including capsules, tablets, and liquid extracts. Some supplements may also combine Garcinia Cambogia extract with other ingredients, such as caffeine or green tea extract, to enhance its weight loss effects.

All of them primarily rely on the HCA ingredients to act for weight loss through fat blocker effect and appetite suppressant effects.

Here are some of the Garcinia Cambogia supplements available in the market.

Garcinia Cambogia Extract

The Garcinia Cambogia extracts are generally sold in the form of powder and pills. The extract from the rind of the fruit, hydroxycitric acid (HCA), is used in weight loss supplements.

Garcinia Cambogia Green Tea

Garcinia Cambogia and Green Tea are two popular natural supplements that are often used for weight loss. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which is believed to inhibit the production of fat in the body and suppress appetite. Green tea, on the other hand, is rich in antioxidants and compounds like catechins and caffeine that can boost metabolism and increase fat burning. When combined, these supplements may work together to support weight loss goals by reducing appetite, boosting metabolism, and promoting fat burn

Garcinia Cambogia Pills

Garcinia Cambogia pills are a popular weight loss supplement made from the extract of Garcinia Cambogia. Since pills are easy to take, they are quite popular among customers. Some of the suppliers add some other herbal components to the pill to make a powerful composition as a weight loss supplement.

Garcinia Cambogia Gummies

Garcinia Cambogia gummies are a form of weight loss supplement that is taken in the form of gummy candy. They contain extract from the Garcinia Cambogia fruit, which is rich in hydroxycitric acid (HCA), the active ingredient believed to help with weight loss. The gummies are formulated to deliver the same amount of HCA as found in traditional capsules or tablets but in a more convenient and tasty form. Some gummies may also combine Garcinia Cambogia with other ingredients, such as green tea extract or caffeine, to enhance its weight loss effects.

Garcinia Cambogia: Is it Short-Term Weight Loss?

While people usually are able to lose weight through some method or other, one of the struggles is to stay off the weight in the long term. So one of the apprehensions is if Garcinia cambogia leads to short-term weight loss or if is it good enough for permanent weight loss.

One study, published in the Journal of Obesity, found that Garcinia Cambogia did lead to a small amount of weight loss (about 2 pounds) over 12 weeks, compared to a placebo.

In fact, all weight loss supplements ( used medically for the treatment of Obesity) perform as well as your overall effort to lose weight. Even medically prescribed weight loss pills give results as long as you supplement them with a minimum regime of physical activity. The clinical trials for prescription pills are always done by putting people into a minimum physical routine. 

So Garcinia cambogia as a herbal weight loss supplement works, but the result is short-term weight loss if your changes lifestyle is short-lived. A supplement is indeed supplemental in its role, so it is not the supplement that determines if the weight loss is short-term or long-term.

Adverse Effects of Garcinia Cambogia

Garcinia Cambogia is generally considered safe to take, but some people may experience adverse effects. The Garcinia cambogia side effects can include:

• Gastrointestinal symptoms: Some people may experience nausea, diarrhea, and stomach cramps.
  
• Headaches: Some people may experience headaches or migraines after taking Garcinia Cambogia.
  
• Liver damage: There have been some reports of liver damage in people taking Garcinia Cambogia supplements, but this is rare.
  
• Allergic reactions: Some people may be allergic to the ingredients in Garcinia Cambogia supplements, and may experience symptoms such as hives, itching, and difficulty breathing.
  
• Drug interactions: Garcinia Cambogia may interact with certain medications, such as blood thinners and diabetes drugs, so it is important to speak with a healthcare professional before taking the supplement if you are on any medications.
  
• Risk for pregnant and breastfeeding women: There is a lack of research on the safety of Garcinia Cambogia for pregnant and breastfeeding women, so it is best to avoid taking the supplement during this time.
  

It is important to note that not all of these side effects have been proven to be caused by Garcinia Cambogia, and they are considered to be rare. 

Garcinia Cambogia is generally considered safe to take, but there are some risks associated with its use. 

Lack of regulation: Garcinia Cambogia supplements are not regulated by the Food and Drug Administration (FDA), which means that the purity and potency of the product can vary widely. Some supplements may contain ingredients that are not listed on the label, which could be dangerous.

Conclusion

An objective Garcinia Cambogia review must stress one important fact about the process of losing weight and maintaining it. Remember, a healthy diet and regular exercise are the most effective ways to lose weight and maintain a healthy weight. Among many fake and hyped weight loss supplements, Garcinia Cambogia has remained a popular choice for many years simply because it has delivered on its promises.

Garcinia Cambogia Frequently Asked Questions

Related Articles

Varieties of Garcinia Cambogia Extract Review

Garcinia Cambogia Green Tea